4.30- Dopamine, endrophins are serotonin three internal body drugs that reduce pain and make us feel internal well being.

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 4.30-

Dopamine, endrophins are serotonin three internal body drugs that reduce pain and make us feel internal well being.
Fellowship, gratefulness, short term goals accomplished along with new and improved thinking give a surge in these good, body, naturally produced chemicals.
Fifty years ago as I started my weekly writing ministry I noticed some people in suburban Dallas and my farm community had discovered a path to steady joy.
Start your day with prayer and meditation.
Move out to work hard and joyfully.
Give it your best shot.
Be the best you can be.
Provide for yourself and those in need.
Enjoy good fellowship with family and friends.
Be grateful.
Keep learning.
These habits build a life of steady joy regardless of surrounding circumstances.
Yesterday my cup did overflow. Had my normal reading, prayer and meditation experience. Made a today to do list. It was interrupted by better things. The inspecter passed my new, cool a/c. Recieved a call from a family member, Called a friend. Had a church buddy drop by and take me to Whataburger for burger and fun memories. My grandson Jared and my son called to report on their work week. I moved up from my walker to my cane. Wow!

Matthew 5.

He said:

3 “Blessed are the poor in spirit,
    for theirs is the kingdom of heaven.
4 Blessed are those who mourn,
    for they will be comforted.
5 Blessed are the meek,
    for they will inherit the earth.
6 Blessed are those who hunger and thirst for righteousness,
    for they will be filled.
7 Blessed are the merciful,
    for they will be shown mercy.
8 Blessed are the pure in heart,
    for they will see God.
9 Blessed are the peacemakers,
    for they will be called children of God.
10 Blessed are those who are persecuted because of righteousness,
    for theirs is the kingdom of heaven.

11 “Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. 12 Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.

Salt and Light

13 “You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot.

14 “You are the light of the world. A town built on a hill cannot be hidden. 15 Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. 16 In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.



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